Rock Steady Boxing


Rock Steady Boxing is a unique exercise program, based on training used by boxing pros that is adapted for people with Parkinson’s disease. The program involves regular exercises, such as stretching, bicycling, running, jump-roping, push-ups, balancing and lots of non-contact boxing, led by experienced trainers/coaches. This program serves both men and women of all ages and levels of ability, giving people with Parkinson’s disease hope. The program enables people with Parkinson’s to fight their illness by providing non-contact boxing-style fitness classes that improve their quality of life. Check out the video below or the local news story from May 2017 on Tristate Homepage HERE!

Rock Steady Boxing classes are divided into two levels based upon each person’s unique Parkinson’s symptoms and overall level of fitness. We require all boxers to complete a one-on-one assessment with coach to determine the class placement that would be of greatest benefit to them.  Classes are only offered at the downtown YMCA.

Click here for the YMCA of Southwestern Indiana schedule of classes.

For questions, call or text Nikki (RSB Coach) at 812-449-1051 or email me studioontheblvd@gmail.com.

For more information, please contact YMCA 812-423-9622 or rocksteady@ymcaswin.org.